Services
Whole-body health meets functional testing, movement, and personalized nutrition.
Thrive 90:
Signature Program
A 90-day personalized health program that includes functional lab testing and clinical correlation to uncover hidden stressors and patterns of metabolic chaos — the underlying dysfunctions that can lead to symptoms like fatigue, hormonal imbalances, digestive issues, and more.
As part of your 90-day protocol, you’ll receive personalized guidance to support your body through nourishing food choices tailored to your unique biology—based on Metabolic Typing and food sensitivity testing—along with strategies for restful sleep, effective movement, daily stress management, and targeted supplement recommendations to help restore balance and vitality.
What’s Included
1:1 Initial Consultation & Health History Review (90 minutes)
Functional Lab Testing (customized to your needs—may include hormone, GI, stress/adrenal, comprehensive blood work and food sensitivities)
Personalized Wellness Protocol based on your individual lab results with emphasis on Diet, Exercise, Stress Reduction, and Targeted Supplementation
Bi-Weekly Coaching Sessions
Ongoing support through messaging/email between sessions
Tools/ resources to track progress.
Investment:
💲1500-$5000
(price varies based on labs selected)
Thrive Fitness
Elevate your results with a 90-day customized fitness plan designed to complement your functional health journey.
This 90-day personalized fitness program is more than just workouts — it's a targeted movement plan designed to support your body's healing from the inside out. Your plan is tailored to your goals, lab results, lifestyle, current health status, and vital reserve.
Your program may include:
Strength training to build resilience and support hormonal balance
Mobility and flexibility to reduce tension and improve recovery
Cardio tailored to your metabolic needs and nervous system
Core stability and posture work to support digestion and alignment
Gentle restorative movement to aid sleep and lower stress
Movement is a powerful tool for addressing issues like sleep disruption, blood sugar dysregulation, and digestive challenges — not just physique. When personalized and paced to your body’s needs, fitness becomes a foundation for whole-person healing and long-term wellness.
Investment:
💲297 for 90 day Thrive Fitness Protocol
Thrive and Nourish
Take the guesswork out of eating well. Whether you're navigating hormonal changes, gut issues, blood sugar regulation, or just want to feel more energized, this customized meal plan is designed to fit your body’s unique needs and your lifestyle.
What’s included:
30-minute consultation to understand your health goals, dietary preferences, and lifestyle
Personalized 7-day meal plan (with grocery list and prep guide)
Qualtity foods with a focus on hormone-balancing, anti-inflammatory, whole-food meals
Easy-to-follow recipes using real, nutrient-dense ingredients
Tips for batch cooking and sustainable habits
Investment:
💲125 for 7-day personalized plan
💲195 for 14-day plan
💲55 for add-on plans for additional weeks
Let’s Connect
Are you wondering where to start? Does this whole journey feel overwhelming? Do you just need a quick consult? I’m here for you and I can’t wait to hear from you!